Individual therapy can be helpful to:

• Reduce stress

• Find a healthier work/life balance

• Feel less anxious

• Stop being overly self-critical

• Get un-stuck from the past and move forward with the life you deserve

• Cope with a recent life change

• Understand unhappiness in a current relationship

• Learn how to ask for help and ask for what you need from others

• Process the demands of parenting and/or aging parents

• Discover and understand how addiction or alcoholism has affected you or your relationships

I am an EMDR Trained Clinician and often incorporate this into our work together. Learn more about EMDR therapy. 

If your concerns are more about your current relationship, explore how Couples Therapy for One or Couples Therapy can be helpful.